If there is an urgent concern that needs urgent support or emergency care, I have collated a list of services who offer 24/7 care – please note this are UK services only.
Emergency 24/7 Services
| Service | Contact details | Notes |
| Emergency Services | 999 for immediate or life threatening support 111 for non-urgent support or advice Present to A&E if able to safely do so | To be contacted in case of imminent risk or harm to self, to others, or from others |
| Samaritans | 116 123 or email jo@samaritans.org for a response within 24 hours | Can speak to someone if struggling to cope or feeling overwhelmed |
| Crisis Line Text Service | Text “SHOUT” to 85258 or text “YM” if you’re under 19 | Can text if struggling to cope or feeling overwhelmed |
| Childline | 0800 1111 | For under-19’s struggling to cope or feeling overwhelmed |